Full day pass

Health Checks

Basic: Health Check (30 Mins)

Blood Pressure, Resting Heart Rate, Peak Flow & Body fat % composition test:  4-point body measurements

£3 – Just Gym membership or Free for Premier membership including Gold and Silver cards

Intermediate: Health Assessment and Fitness Test (60 Mins)

Health check as above, plus the following

VO2 max fitness test – Bruce Treadmill Test, Strength Testing:  Lower body endurance and strength test,  Upper body endurance and strength test plus Core function test.

£6 – Just Gym membership or Free for Premier membership including Gold and Silver cards

Advanced: Fitness Test and Lifestyle Consultation (90 Mins)

Health check as above, plus the following

Full range of movement testing and postural analysis including lifestyle consultation, with dietary analysis and advice. Also includes food diary for participant to complete on initial consultation and a follow up review appointment.

£9 – Just Gym membership or £6  for Premier membership including Gold and Silver cards

All bookable from either main reception or the main gym.