Gyms
The Sports Centre has two state of the art gyms; a mixed gym and a ladies only gym
Whether you are looking at losing weight, toning up, gaining muscle mass, or staying fit and healthy, we have the right trainers and equipment to help you achieve those goals.
'I have lost over 6 stone, I use classes and the gym. I am amazed at how far I have come, the trainers are very patient and have helped me to reach my goals, the fact that I was so unfit and now I am able to be in the gym for over an hour four times a week speaks for itself!' Mark
Our customers love the experience and they love the results even more!!!
Fitness Tests Available in early 2012 !
Basic, Intermediate or Advanced tests now available . See the News area for more details.
ENERGY AT ITS PEAK! Want to lose weight, tone up and stay in shape?
Increase muscle mass, gain lean muscles and improve your strength and stamina?
Our Gyms are just the place to achieve these goals. Our gyms are stylish, spacious and full of energy.
Just Slim - our exercise & weight loss programme
- Click here to find out more or see the .pdf on the right hand menu
ACTIVE IQ.....BE YOUR OWN BOSS!
You can be your own boss with our active IQ Instructor Training Courses.
Over 15 years of experience and 250 students successfully graduating.
We are an approved Centre in the UK to deliver the following Active IQ (formerly Premier IQ www.activeiq.co.uk) Training Courses:
- Certificate in Fitness Instructing (Gym) - Level 2
- Certificate in Nutrition for physical activity - Level 3
- Certificate in Personal Training - Level 3
Find out more about our Active IQ Courses
Try something new: KETTLEBELLS
Courses running throughout 2012 - Contact Michael for more details Michael.Hollyman@sportscentre.org.uk
