TIMETABLE OF CLASSES:    Commencing January 7th 2008

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Monday
 09.00-09.50 Cardio Rehab (Intermediate) Circuit Zone    
 10.00-10.45

Hi/Lo Aerobics     

 2 *** CJ
 10.50-11.35 BodyMAX                                          2 *** C
 11.45-12.45 Yoga/Pilates Fusion                   NEW 2 *** C
 12.30-13.30 Cardio Rehab.(Advanced) Circuit Zone    
 13.00-13.30 Pedal Power                                        3 *** CJ
 14.00-15.00 GP Referral/SeniorCircuit Circuit Zone    
 14.00-15.00 Over 50s Line Dancing 5    
 14.00-14.45  Cardio Rehab/Senior Aquafit (Int/Adv) Pool    
 17.30-18.30 Step 'n' Tone 5 ***  
 17.30-18.30 Funk vs Salsa               2 ** J
 17.30-18.30 Body Balance    1 **  
 17.40-18.25 Core Ball Conditioning 4 ** J
 18.00-18.50 Pedal Power 3   J
 18.00-18.50 Cardio Rehab. (intermediate/advanced)   Circuit Zone    
 18.35-19.35 BodyMAX 2 ***  
 18.35-19.35 Tums & Bums 4 ** J
 18.35-19.35 Pathway to Yoga                         NEW 1 ****  
 18.40-19.40 Beginners Capoeira  5   J
 19.00-19.50 Pedal Power   3    
 19.00-19.50 Super Circuit Circuit Zone ***  

 19.40-20.40

 Pilates (mat based workout) 1 ** J
 19.45-20.45 Body Combat  2 ***  
 19.45-20.30 Ultimate Abs 4 ****  
 20.00-21.00 Capoeira 5 *** J
 20.00-21.30 Super Circuit Circuit Zone ** J
Tuesday
 07.05-08.00 Pedal Power 3 *** J
 09.30-10.30 Cardio Rehab. (Intermediate) Circuit Zone    
 09.45-10.45 Tums & Bums 5 *** C
 10.30-11.10 Beginners Pilates(mat based w/o)  2 * C
 10.35-11.35 Cardio Rehab. (Intermediate) Circuit Zone    
 11.05-11.50 Aquafit  Pool    

 11.15-12.15

 Pilates (mat based w/o) 2 ** C
 12.45-13.20 Fab Abs                                             2 *** C
 13.45-14.30 GP Referral Mobility class 2    
 13.45-14.45 Over 50s Circuit Circuit Zone    
 15.00-16.00 Cardio Rehab.Circuit (advanced) Circuit Zone    
 17.30-18.30 Body Combat 5 ***  
 17.30-18.30 BodyMAX                                            2 ***  
 17.40-18.40 Tums & Bums 4 ** J
 17.50-18.40 Pedal Power 3   J
 18.35-19.35 Step 2 ***  
 18.40-19.40 Box-a-cise 5 ****  
 18.45-19.45 Pedal Power                                        3 *** J
 19.15-20.00 Aquafit  Pool    

 19.35-21.00

 Super Circuit Circuit Zone ***  
 19.40-20.40 Body Attack 2 ****  
 19.50-20.50 Pathway to Yoga 5 ***  
Wednesday
 07.05-07.50 BodyMAX  2 ***  
 09.45-10.45 Cardio Rehab (easy)                             Circuit Zone **  
 10.00-10.45 Pedal Power  3 *** JC
 11.00-11.45 Line Dancing                 5 ** C
 11.00-11.45 Senior Circuit Circuit one    
 11.00-12.00 Pilates (mat based w/o) 2 ** C
 12.45-13.25 Pedal Power 3 *** C
 17.30-18.30 BodyMAX  2 ***  
 17.30-18.30 Body Combat 5 ***  
 17.30-18.30 Tums & Bums 4 *** J
 17.40-18.30 Pedal Power 3 *** J
 18.30-19.20 Super Circuit      Circuit Zone ** J
 18.35-19.20 Body Sculpting 2 ***  
 18.35-19.35 Body Balance                                     4 **  
 18.35-19.20 Easy Step 5 * J

 18.45-19.35

Pedal Power

 3 *** J
 19.30-20.30 Body Grooves                          2 *** J
 19.30-20.30 Bootcamp Circuit Circuit Zone ****  
 19.40-20.40 Pilates (mat based w/o) 4 ** J
 19.45-20.35 Pedal Power                                           3 *** J

Thursday

 07.05-08.05  Body Balance 5 **  
 09.30-10.30  Cardio Rehab.  (Intermediate) Circuit Zone    
 09.45-10.45  BodyMAX 2 *** C
 10.00-11.00 Senior Line Dancing (Improvers.)   5    
 10.35-11.35 Cardio Rehab (intermediate) Circuit Zone    
 10.55-11.55 Stretch 'n' Tone 2 ** C J
 11.00-12.00 Senior Line Dancing (intermediate) 5    
 12.45-13.20 Flexi-Bar & Fab Abs                NEW 2 ** J
 14.00-14.45 Easy Aquafit Pool    
 14.00-15.00 Cardio Rehab.(Advanced) Circuit Zone    
 15.05-16.05 Cardio Rehab.(Advanced) Circuit Zone    
 16.15-17.00 Pre-Teen Capoeira (8-12yrs) 2 ** T
 17.30-18.15 Ultimate Abs 5 ****  
 17.30-18.30 Urban Funk                2 *** J
 17.30-18.30 Body Attack 5    
 17.40-18.25 Pedal Power 3    
 18.00-19.00 Cardio Rehab.(Advanced) Circuit Zone    
 18.35-19.35 Hot Tomato Salsa 5 ** J
 18.35-19.35 BodyMAX 2 ***  
 18.40-19.40 Body Balance 1 **  
 18.45-19.35 Pedal Power 3 *** J
 19.15-20.00 Aquafit (ladies only)  Pool    
 19.45-20.45 Pathway to Yoga 1 ***  
 19.45-20.45 Body Combat       2 ***  
 19.30-21.00 Super Circuit Circuit Zone *** J
 Friday
 07.05-07.50 Pedal Power    3 *** J
 09.30-10.30 Cardio. Rehab. (intermediate) Circuit Zone    
 09.40-10.30 Tums & Bums            NEW 5 ** C
 10.40-11.40 Cardio Rehab. (intermediate) Circuit Zone    
 10.45-11.45 Body Balance 2 ** C
 12.30-13.15 BodyMAX                                            2 *** C
 13.00-13.40 Pedal Power 3 *** CJ
 14.00-15.00 GP Referral Circuit Circuit Zone    
 17.30-18.30 Body Combat 2 ***  
 18.35-19.25 Pedal Power 3 *** J
 Saturday
 09.00-10.00  Body Attack 5 ****  
 10.05-11.05  Body Balance 5 **   
 10.00-11.00  Cardio. Rehab Circuit (advanced)  Circuit Zone    
 10.00-11.00  Step 2 ***  
 11.00-12.00  Super Circuit Circuit Zone ***   
 11.10-12.10  Pedal  3 *** J
 11.15-12.15  Belly Dancing Course (Beginners) 5   J
 12.25-13.25  Belly Dancing Course (Intermediate) 5   J
    Sunday
  09.00-9.50  Pedal Power 3 *** J
 10.00-10.50  Pedal Power 3 *** J
 10.00-11.00  Pilates (mat  based workout) 5 ** J
 11.05-12.05 Pathway to Yoga 5 **  
 15.30-16.30 Body Combat 2 ***  
 16.35-17.35  BodyMax 2 ***  

 17.35-18.35

 Body Balance

2

**

 

 Key to Symbols

PLEASE NOTE: this programme may be subject to change without notice

Classes colour coded for simplicity

 n Fat burning/cardiovascular

 n Body sculpt & conditioning

 n Mind & Body
 n Specialised Classes
Intensity Ratings:
 
*      Beginners                   
**    Moderate                        
***   Intermediate                      
**** Advanced     		 The number in third column is the studio number.
C Crèche available

  J   Selected classes

 (12-13 years old)

accompanied by an adult.
T Term Time Only

Classes and times are subject to change without notice.

Did you know - if you do not turn up, or cancel your class with less than 24 hours notice and your space is not re-let, you will still be charged the full price.

Please let us know to avoid a charge.

Tel: Reception (01256) 326331

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