Fat Burning/Aerobics Classes
Aerobics Classes and more...
Body Attack
A high intensity, high impact class, improving fitness, strength, stamina and conditioning. This is an interval training class for both men and women. (BTS)
Body Combat
Is a complete body workout based on combat type moves. Kicks, punches, jabs and blocks combine for a high adrenaline workout. (BTS)
Box-a-Cise
This is a power packed circuit class incorporating boxing style training techniques. Our professional boxer teaches this class.
Body Pump
The ultimate non impact endurance weight training workout to tone and shape the full body.
Super Circuit
A specifically designed area, equipment based to improve your cardiovascular fitness and maximise strength.
Aquafit/Easy Aquafit
Aqua Fit classes are held in the main pool. It is not necessary to be able to swim to attend. This is a fitness class using the water as resistance using powerful moves to increase the heart rate. The advantage of this class is there is very little impact on the joints, and the woggles and mitts bring in an element of fun.
Pedal Power
The ultimate calorie burn! These indoor cycling classes take your fitness to another level. Stationary bikes in an air-conditioned designated studio provide a non impact workout designed to make you sweat. Don't forget your water bottle and towel.
Burlesquacise workshops
A fun way to increase fitness combining fun sexy moves with props and it is suitable for all. So if you have ever wanted to Dance like Kylie or the pussycat dolls, this is the workshop for you.
Holistic Workshops
A variety of workshops will be running throughout the year consisting of Chakra Energy Centres. Mindfullness and many more.
For all the courses and workshops, call in for a handout at Reception or join our Facebook page.
