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Fast paced, results based Variable Intensity Interval Training (VIIT) for everyone. Designed to develop your fitness and aid in both fat loss and muscular improvement, gaining maximum results.
A high intensity, high impact class, improving fitness, strength, stamina and conditioning. This is an interval training class for both men and women. (Les Mills)
Is a complete body workout based on combat type moves. Kicks, punches, jabs and blocks combine for a high adrenaline workout. (Les Mills)
This is a power packed circuit class incorporating boxing style training techniques. Our professional boxer teaches this class.
A fun, energetic, adrenalin pumping, stress releasing all body cross training workout. Utilizing focus pads and gloves to perform a range of boxing techniques and combinations in a class that is suitable for all fitness levels.
The ultimate non impact endurance weight training workout to tone and shape the full body. (Les Mills)
A specifically designed area, equipment based to improve your cardiovascular fitness and maximise strength.
Aqua Fit classes are held in the main pool. It is not necessary to be able to swim to attend. This is a fitness class using the water as resistance using powerful moves to increase the heart rate. The advantage of this class is there is very little impact on the joints, and the woggles and mitts bring in an element of fun.
The ultimate calorie burn! These indoor cycling classes take your fitness to another level. Stationary bikes in an air-conditioned designated studio provide a non impact workout designed to make you sweat. Don't forget your water bottle and towel.
A fun way to increase fitness combining fun sexy moves with props and it is suitable for all. So if you have ever wanted to Dance like Kylie or the pussycat dolls, this is the workshop for you.
Low impact, high energy combinations designed to achieve fat burning results.
A high intensity interval training workout in a circuit format.
A fun class designed for cardiac and seniors, increasing your aerobic fitness with easy to follow moves which strengthens your muscles and bones with some conditioning exercises.
© 2013 Basingstoke Sports Trust, Festival Place, Basingstoke, Hampshire RG21 7LE
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