Dance and Fitness Courses
DANCE YOUR WAY TO FITNESS
Experience rhythm, dance you way to fitness with our fitness classes. Available to members and non members.
Zumba
Latin Dance-fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. Zumba fanatics achieve long term health benefits whilst experiencing an absolute blast in one exhilarating hour of calorie- burning, body energising movements meant to engage and captivate for life!
Step
Low impact, high-energy combinations designed to achieve fat burning results. Only suitable for regular steppers.
Capoeira / Beginners Capoeira
A fun challenging Afro-Brazilian martial art disguised in the form of dance. Our world class instructor Fabio Santos is from Brazil, and teaches this increasingly popular martial arts with acrobatics, music, singing and dance. . (www.fabiosantos.co.uk)
Senior Line Dancing
Yeehah!! American line dancing. Fitness with fun.
For more information on courses please contact Kim Albinson, Aerobics Manager, kim.albinson@sportscentre.org.uk
