Fat Burning/Aerobics Classes
Aerobics Classes and more...
Body Attack
A high intensity, high impact class, improving fitness, strength, stamina and conditioning. This is an interval training class for both men and women. (BTS)
Body Combat
Is a complete body workout based on combat type moves. Kicks, punches, jabs and blocks combine for a high adrenaline workout. (BTS)
Box-a-Cise
This is a power packed circuit class incorporating boxing style training techniques. This class is taught by our professional boxer.
Commercial Pop Dance
A great hi-energy workout! Learn up-to-date moves and slick routines to the latest chart tunes.
Step
Low impact, high energy combinations designed to achieve fat burning results. Only suitable for regular steppers.
Easy Step
This step class has more simple choreography. Step is well known for its high calorie burn. This low impact class is a good introduction to step and learning the basic moves.
Super Circuit
A specifically designed area, equipment based to improve your cardiovascular fitness and maximise strength.
Freestyle Dance
Hot Rythms, Sexy Hips and groovy tunes all blend to give a fun low impact dance class.
Aquafit/Easy Aquafit
Aqua Fit classes are held in the main pool. It is not necessary to be able to swim to attend. This is a fitness class using the water as resistance using powerful moves to increase the heart rate. The advantage of this class is there is very little impact on the joints, and the woggles and mitts bring in an element of fun.
Pedal Power
The ultimate calorie burn! These indoor cycling classes take your fitness to another level. Stationary bikes in an air-conditioned designated studio provide a non impact workout designed to make you sweat. Don't forget your water bottle and towel.
Hi/Lo Aerobics
A mixture of hi and lo impact aerobics. Fun and simple to follow, this class is suitable for mixed ability, looking for a general workout to improve general fitness.
Capoeira
A fun challenging Afro-Brazilian martial art disguised in the form of dance. Our world class instructor Fabio Santos is from Brazil, and teaches this increasingly popular martial arts with acrobatics, music, singing and dance. . (www.fabiosantos.co.uk)
Jazz Dance
A jazz based dance class covering a range of different styles and techniques. Dance conditioning and routines to suit every level.
Dance Diva's
In this dance inspired workout, release your inner diva and strut your funky stuff. From Hip Hop to Latino to Chessy disco. A class sure to bring a smile to your face. (starting soon)
Hip Hop
A fun way to learn to dance, groove and flow. Testing your brain with interesting combinations & rhythms whilst building up a sweat!
News & Events
Walk Your Way To Fitness - Midnight Walk
15/07/2010 -
The Sports Centre is working with St Michaels Hospice to get every Midnight walker fit for the big event on September 4th.
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GET ACTIVE July 2010
21/06/2010 -
during the Basingstoke Get Active Month - JULY, the Sports Centre has the following offers:....
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Facebook
02/04/2009 -
We are now on Facebook
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